https://www.nutritionfit.org/keto-pro-x/

  • in this technique. You can refer to his book keto pro x  "Abdominals, Stop the Massacre." Avoid irritating foods for the bladder The urge to urinate is accentuated by an irritated bladder, as irritation causes contractions. The bladder is sensitive to a number of foods: Citrus fruits, and citrus juices (orange, grapefruit) Tomatoes Spices "that bite" (chilli, paprika) Chocolate Sodas with artificial sugars (Diet Coke, etc.) The alcohol All these foods are to be avoided, especially if the incontinence is caused by sudden and urgent urination that can not be retained. Avoid drinks that make you want to urinate It is often advisable to drink less to limit urinary leakage, but it is bad advice. Fewer drinks increase the concentration of urine, which irritates the bladder and gives even more desire to urinate. The right choice is to drink water and avoid beer, tea, coffee and Coca-Cola

    https://www.nutritionfit.org/keto-pro-x/